Are you feeling stuck in a rut with your sleep routine? If you're looking for new ways to improve the quality of your sleep, then this blog post is for you. We'll discuss some unconventional sleep tips that can help you get more restful nights and wake up energized each morning. Read on to learn more!
Schedule Your Day Around Your Natural Sleep Cycle
Most people know that it's important to stick to a consistent sleep schedule. But what if we told you that the best way to do this is to work with your natural body clock instead of against it? The key here is understanding the two stages of sleep, REM (rapid eye movement) and non-REM. Most adults need 7-9 hours of total sleep per night, but each cycle should be broken into 4-5 different segments. This means that you should aim for 1-2 hour blocks of REM followed by 1-2 hour blocks of non-REM in order to maximize the quality of your rest.
Reduce Stress Before Bedtime or do what we call "cleaning brain trash" process
High levels of stress can have a major impact on our ability to get a good night's rest. To reduce stress before bedtime, try to talk yourself out of negative stressful situations you have got during the day. The quickest solution is to download our sleep app- Fly.
Make Time For Morning or Afternoon Sunlight
Recent studies show that exposure to sunlight can help regulate our circadian rhythms and improve our overall sleep quality. When we wake up in the morning, it sends signals to our brains telling us it’s time to be active and alert – which helps us stay awake throughout the day without feeling tired or sluggish. Make sure you take some time every morning (preferably around sunrise) to step outside and bask in some sunshine!
The Original Sleep's sleep tips offer great opportunities for improving the quality of your restful nights and waking up energized each morning. By scheduling your day around your natural sleep cycle, reducing stress before bedtime, and making time for morning sunlight are all effective methods for achieving better overall health through better sleeping habits. With these tips in mind, try incorporating them into your daily life today!