You probably have more severe sleep disorders.
t seems that you struggle to fall asleep, stay asleep, and reach a state of proper restorative rest regularly, which is not unusual. Several factors such as stress, schedule shifts, work, poor diet, and lack of exercise are likely to be contributing to your poor sleep quality.
Try The Original Sleep™, an all-in-one sleep app for those who have trouble sleeping. The Original Sleep trademark brings a wide variety of tools to help you fall asleep, stay asleep and understand your sleep cycles from a scientific perspective.
So stop tossing and turning all night and start falling asleep the healthy and natural way.
*This test is not designed to replace a physician’s independent evaluation regarding about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions.